Recharge Your Executive

Specially tailored for Senior UK Professionals, grappling with communication hurdles and persistent stress

Master strategies through Mindfulness-Based Stress Reduction and NLP Career Mapping for elevated energy levels and enhanced well-being

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MODULE ONE

Foundations of Mindfulness for Executives

OUTCOME

Improved stress management, heightened awareness in daily activities.

DESCRIPTION

Kickstart your journey towards well-being by understanding and applying foundational mindfulness practices. These are tailored for your hectic schedule, allowing you to integrate mindfulness into your day for immediate stress relief and enhanced focus.

MODULE TWO

Communicating with Clarity

OUTCOME

Enhanced communication skills, fewer misunderstandings.

DESCRIPTION

Develop your communication prowess through mindful listening and response exercises. These encourage clarity and understanding, effectively reducing conflicts and enhancing teamwork in your professional environment.

MODULE THREE

NLP Basics for Career Mapping

OUTCOME

Clear career goals, revitalised career path.

DESCRIPTION

Dive into NLP techniques that enable you to define and refine your career aspirations, helping you set achievable goals and visualise your career trajectory, aligning your professional life with your personal values and aspirations.

MODULE FOUR

Building Resilience in Leadership

OUTCOME

Increased resilience, better leadership under stress.

DESCRIPTION

Equip yourself with physical and mental techniques to enhance resilience. Learn how to maintain composure and lead effectively, even in high-stress situations, through yoga designed for stress reduction and NLP techniques that solidify desired emotional states.

MODULE FIVE

Advanced Mindfulness: Deepening Practice

OUTCOME

Deepened mindfulness practice, sustained energy and focus.

DESCRIPTION

Take your mindfulness practice to the next level with advanced techniques that promote deeper relaxation and a stronger connection to your professional role, ensuring you manage long-term stress and prevent burnout.

MODULE SIX

NLP for Effective Team Management

OUTCOME

Improved team dynamics, effective conflict management.

DESCRIPTION

Harness NLP strategies to enhance your management skills, build stronger rapport with your team, and effectively resolve conflicts, fostering a supportive and productive workplace environment.

MODULE SEVEN

Integrating Mindfulness and NLP in Daily Routines

OUTCOME

Seamless integration of mindfulness and NLP into daily life, enhanced work-life balance.

DESCRIPTION

Focus on integrating the tools and techniques learned into your daily routine to ensure sustainable changes to your well-being and professional efficiency. This solidifies your gains and ensures long-term success.

MODULE EIGHT

Programme Closure and Continuing Practice

OUTCOME

Lasting change, established support network.

DESCRIPTION

Conclude your transformative journey by setting up for continued success. Develop a personalised ongoing practice plan and learn how to access resources and networks to support your enduring growth as a mindful, effective leader.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

A senior UK professional aged between 46 and 55
Experiencing chronic stress and communication breakdowns
Motivated to restore energy levels and enhance your overall well-being

Who is it not for?

Outside of the age range of 46 to 55 years
Not facing issues of chronic stress or communication struggles
Uninterested in exploring mindfulness and NLP for professional and personal growth

About Richard Flack

I'm Richard Flack, dedicated to guiding senior UK professionals aged 46-55 through the challenges of chronic stress and communication breakdowns. With a background in the corporate world and extensive studies in Mindfulness-Based Stress Reduction and NLP Career Mapping, I understand the complexities these issues can impose. My coaching focuses on taking incremental, meaningful steps towards a rejuvenated professional life, providing support and practical tools to help each client achieve a more fulfilling career and enhanced well-being.